A Tidy Home is Self-Care: The Link Between Clutter and Mental Health

May is Mental Health Awareness Month—a time to reflect on the habits that nurture our emotional well-being. While therapy, exercise, and mindfulness often take center stage, one surprisingly powerful tool for improving mental health is often overlooked: home organization.

According to a recent survey, 80% of people feel more motivated in a tidy home, while 73% report feeling overwhelmed by clutter. Yet, despite 82% of individuals considering themselves organized, a third still struggle to maintain an orderly space. These statistics reveal a compelling connection between our living environments and our mental health. Here's just a few ways home organization can help your mental health.

Reduces Stress and Anxiety

Cluttered environments can elevate cortisol levels, the body's primary stress hormone. A study found that women with cluttered homes had higher cortisol levels throughout the day compared to those who perceived their homes as organized and relaxing . By decluttering and organizing, you create a calming environment that can alleviate stress and anxiety.

Improves Focus and Productivity

A cluttered space can overwhelm the brain, making it difficult to concentrate. Research from the Princeton Neuroscience Institute indicates that clutter overloads the visual cortex, hindering its ability to process information . Organizing your home can enhance focus and productivity by reducing distractions.

Enhances Sleep Quality

A tidy bedroom promotes better sleep. Keeping your bedroom organized, such as making your bed daily and minimizing electronic distractions, can lead to more restful sleep

Boosts Self-Esteem and Mood

Completing organizing tasks provides a sense of accomplishment and control over your environment. This can positively impact your self-esteem and overall mood.

Encourages Healthy Habits

Organized spaces can lead to healthier choices. For instance, individuals working in neat environments are more likely to choose healthier snacks over junk food.

Organizing your home is more than just a cleaning task; it's a proactive step towards enhancing your mental well-being. By creating a clutter-free environment, you can reduce stress, improve focus, and foster a positive mindset. This Mental Health Awareness Month, consider the profound impact that a well-organized space can have on your mental health.

At South Coast Organizers, we've worked with clients facing a wide range of mental health challenges, and we've seen firsthand how thoughtful organization can make a real difference. If you're feeling overwhelmed, please don’t hesitate to reach out—we’re here to help. Email me at sara@socoorganizers.com or fill out the contact form here to get started.